vidgro's Journal, 21 November 2013

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Weigh In record (no journal entry) for 21 November 2013

180.6 lb Lost so far: 4.6 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2013:

2206 kcal

Fat: 65.51g | Prot: 71.56g | Carb: 346.28g. Breakfast: Brioche, Cappuccino. Lunch: KitKat Kitkat. Dinner: Crackers Integrali, Finocchio, Findus Bastoncini di Merluzzo. Snacks/Other: Venosta Cornflakes. more...

2193 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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vidgro's Journal, 21 November 2013

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