Weigh In record (no journal entry) for 28 February 2021
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161.5 lb
Lost so far: 53.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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953 kcal
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Fat: 41.94g | Prot: 48.97g | Carb: 95.22g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Toasted Multigrain Bread, Prunes (Low-Moisture, Stewed), White Rice. Lunch: Fisher Chopped Pecans, Kroger Eggs (Large), Bacon. Dinner: Chicken Broth (Home Recipe), Meat Filled Tortellini. more...
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1983 kcal
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Activities & Exercise:
Cooking - 1 hour, Sewing - 1 hour, Sleeping - 8 hours, walking - 45 minutes, Resting - 13 hours and 5 minutes, wall push ups - 10 minutes. more...
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losing 3.5 lb a week
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