Weigh In record (no journal entry) for 21 November 2013
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1406 kcal
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Fat: 71.86g | Prot: 73.87g | Carb: 108.94g.
Breakfast: Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Potato Chips, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Chicken Noodle Soup (Home Recipe), Ken's Steak House Chunky Blue Cheese Dressing. more...
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3593 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Elliptical - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 3 hours and 25 minutes, Driving - 1 hour. more...
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gaining 3.5 lb a week
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