Weigh In record (no journal entry) for 22 January 2011
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155.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1559 kcal
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Fat: 47.42g | Prot: 99.16g | Carb: 200.51g.
Breakfast: Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice, Coffee (Brewed From Grounds), nutrilite protein bar chocolate delight, Meal Bar - Lemon Twist. Lunch: Meal Bar - Chocolate Crisp, chicken breast, cheese spread, bread round, Freshly Squeezed Orange Juice. Dinner: diasy low fat cottage cheese. Snacks/Other: Wasabi Peas, Apples. more...
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2288 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Exercise machine (slow) - 3 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 22 minutes. more...
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gaining 11.2 lb a week
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