Weigh In record (no journal entry) for 22 January 2011
|
172.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2011:
|
544 kcal
|
Fat: 15.24g | Prot: 19.12g | Carb: 80.78g.
Breakfast: Fried Egg, Toasted White Bread, Orange Juice, Fat Free French Vanilla Creamer. Lunch: Spaghetti with Tomato Sauce and Meatballs, Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|