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Today was my official WW weigh in day. Did not gain as I expected to, but did not lose either.
I know what I did wrong this week, so I can get back on track next week!
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208.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 March 2009:
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1301 kcal
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Fat: 42.26g | Prot: 48.59g | Carb: 214.66g.
Breakfast: Yogurt Raisins, banana, soy milk, fiber one. Lunch: Water, roma tomato, lettuce, mustard, oscar meyer deli, wheat bread. Dinner: hemingway salad. Snacks/Other: Veggie Chips, tortilla chips, 7 layer dip, sweet n lo, coffee, grapefruit. more...
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2675 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour, Desk Work - 4 hours and 50 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Yup, you're right where you said you would be. Hard to motivate yourself to exercise when you don't feel well, or something hurts. I know I gotta get going on my aerobics tape or start walking again.
28 Mar 09 by member: Shutterbug
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It helps now that I KNOW what I am doing right and wrong. A few years ago I would have freaked out and just given up and ordered a pizza. I did an un-official weigh in this morning and things are definitely back on track. Not counting it until this coming Friday though, but I am expecting and hoping for a good number to make up for last week!
29 Mar 09 by member: aery
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