Weigh In record (no journal entry) for 28 February 2021
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138.2 lb
Lost so far: 17.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1002 kcal
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Fat: 51.63g | Prot: 45.02g | Carb: 89.14g.
Breakfast: General Mills Peanut Butter Chex, So Delicious Coconut Milk Unsweetened. Lunch: Great Value Pretzel Sticks, Kroger Romaine Hearts, Kraft Mayo, Hard-Boiled Egg. Dinner: Mission Restaurant Style Tortilla Chips, Chicken Wing (Skin Eaten), Sargento Reduced Fat Swiss Cheese Slices, Onions, Kraft Mayo, Kroger Romaine Hearts. Snacks/Other: Blue Diamond Toasted Coconut Almonds, Wonderful Halos Mandarin Oranges. more...
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steady weight
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