Darrelltwo's Journal, 22 January 2011

205.4 lb Lost so far: 19.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 62.56g | Prot: 74.65g | Carb: 195.17g.   Breakfast: Java Monster Lo-ball. Lunch: Chunky Style Roasted Beef Tip with Vegtables. Dinner: Key Lime Pie, Chili with Beans (Canned). Snacks/Other: Cheddar Cheese on Wheat Crackers, Sugar Free Chocolate Pudding. more...

2270 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...