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36.5bb 36.0w 17.2 60.4 39.1
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184.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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2226 kcal
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Fat: 105.24g | Prot: 85.12g | Carb: 235.90g.
Lunch: Lay's Kettle Cooked Mesquite BBQ Chips, Kroger Value Hamburger Buns, Private Selection Baby Swiss Sliced Cheese, Private Selection Choice Angus Roast Beef Top Round. Dinner: Green Giant Whole Kernel Sweet Corn, Cooked Carrots, Pillsbury Butterflake Crescent Rolls, Country Crock Shedd's Spread Original, Mashed Potato, Roast Beef. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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losing 5.6 lb a week
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