Weigh In record (no journal entry) for 28 February 2021
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345.4 lb
Lost so far: 13.6 lb.
Still to go: 195.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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3880 kcal
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Fat: 184.00g | Prot: 96.00g | Carb: 457.00g.
Breakfast: Costco Hot Dog. Lunch: Starbucks Chocolate Cake Pop, Starbucks Green Tea Frappuccino (Grande). Dinner: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Skinny Pop Popcorn (18g), Mamma Chia Chia Squeeze, Girl Scout Cookies Thin Mints, Caesar's Kitchen Chicken Marsala with Riced Cauliflower. Snacks/Other: Pringles Snack Stacks Potato Crisps - Sour Cream & Onion (21g), Great Value 2% Reduced Fat Milk, Girl Scout Cookies Peanut Butter Sandwich Cookies, Pringles Cheddar Cheese Snack Stack, Kellogg's Cheez-It Snap'd . more...
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losing 0.1 lb a week
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