Weigh In record (no journal entry) for 21 November 2013
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161.8 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1548 kcal
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Fat: 48.81g | Prot: 79.47g | Carb: 209.15g.
Breakfast: Leipä Real max, Omenat (Golden Delicious), Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Kahvi, Kuivattu Luumu, Banaanit, Klementiinit, Omenamehu. Lunch: HK Kalkkunaleike, Kahvi, Valio Profeel Proteiinirahka Mansikka, Omenat (Golden Delicious), Ruisnäkkileipä, Becel Kevyt, Valio Arkijuusto. Snacks/Other: Jäätelö. more...
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losing 4.6 lb a week
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