South Hammond's Journal, 20 November 2013

Sans jeans, foot wear and shirt.
249.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 November 2013:
2945 kcal Fat: 82.92g | Prot: 97.88g | Carb: 462.18g.   Breakfast: Oreo Golden Oreo, Bananas, Cereal, 2% Fat Milk. Lunch: Betty Crocker Corn Bread & Muffin Mix, Rice with Beans, Margaret Holmes Buttered Corn, Cheddar's Chicken Tenders, Pepsi Pepsi. Dinner: Butter, Raisin Bread, Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Fannie May Assorted Chocolates, Hershey's Milk Chocolate Bar. more...
2811 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



South Hammond's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.