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減肥其實有幾個重要原則，一，多喝水.二，不喝含糖飲料.三,適量的飲食.期盼回去後可以維持，不要因為朋友在而吃更多，也不要刻意減肥，記得甚選食物，要多吃蔬菜，和含有營養素的食物！
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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