moonshadow13's Journal, 20 November 2013

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Weigh In record (no journal entry) for 20 November 2013

245.0 lb Lost so far: 1.0 lb. Still to go: 132.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2013:

862 kcal

Fat: 20.70g | Prot: 80.30g | Carb: 92.00g. Lunch: Coca-Cola Diet Coke, Subway 12" Subway Club. Dinner: Chicken Leg (Skin Not Eaten). more...

3162 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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moonshadow13's Journal, 20 November 2013

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