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I'm not losing the weight I'd expect following program to a tee and getting lots of exercise. I even increased my water intake from about a glass a day to 2-3 litres a day (mind you a lot more making water). This week I am going to try and reduce my sodium intake and see how that works.
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156.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2009:
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474 kcal
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Fat: 9.70g | Prot: 9.93g | Carb: 93.95g.
Breakfast: Original Multigrain Crisps, Quick 1 Minute Oats, Calorie-Wise Catalina Dressing. Lunch: Red Tomatoes, Lettuce. Snacks/Other: Peanut Butter Bliss Mini Bars, baby carrots. more...
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losing 1.8 lb a week
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