Weigh In record (no journal entry) for 20 November 2013
|
202.2 lb
Lost so far: 62.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2013:
|
1588 kcal
|
Fat: 53.47g | Prot: 97.84g | Carb: 196.72g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Natural Sport Whey Good Protein (Vanilla). Lunch: Applesauce Unsweetened, Dry Roasted Peanuts (Without Salt), Pearled Barley (Cooked), Sweet Red Peppers, Dijon Mustard, Honey, Unseasoned Rice Wine Vinegar, Water. Dinner: Sabatino's Spinach with Aged White Cheddar Chicken Patties, Alexia Sweet Potato Julienne Fries. Snacks/Other: Kashi Chewy Granola Bars - Honey Almond Flax, Spearmint Mints, Light Creamy Swiss Cheese Wedges. more...
|
|
2061 kcal
|
Activities & Exercise:
Eliptical - 1 hour, sleep - 8 hours, daily calories - 15 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chunkynire's weight history
|