Weigh In record (no journal entry) for 28 February 2021
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220.0 lb
Lost so far: 70.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1670 kcal
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Fat: 135.27g | Prot: 91.62g | Carb: 32.59g.
Lunch: Philadelphia Original Cream Cheese, Isopure Zero Carb Creamy Vanilla, Albertsons Heavy Whipping Cream , Egg, Pork Sausage (Cooked) . Dinner: Cocoa Powder (Unsweetened) , Butter , Cream Cheese , Isopure Zero Carb Creamy Vanilla, Double Acting Baking Powder, Now Foods Psyllium Husk Powder, Egg. Snacks/Other: Whole Milk Mozzarella Cheese, Jif Creamy Peanut Butter, Fat Bomb. more...
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losing 0.8 lb a week
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