Weigh In record (no journal entry) for 20 November 2013
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160.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1608 kcal
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Fat: 60.98g | Prot: 74.00g | Carb: 130.29g.
Breakfast: Boiled Egg, Snackergy Chocolate & Caramel Granola Snacks, Hodgson Mill Milled Flax Seed, Yoplait 2X Protein Greek Yogurt - Coconut, Water, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Wal-Mart 1% Low Fat Milk, Raspberries. Lunch: Russell Stover Sugar Free Premium Dark Solid Chocolate, Rotisserie Chicken, Mushrooms, Yellow Sweet Peppers, Feta Cheese, Meijer Sliced Pepperoni, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Better Made Original Potato Chips. Dinner: Pop Secret Movie Theater Butter Popcorn, Meijer Slender Selections Ice Cream Sandwich, Fresh Direct Turkey Chili with Beans, Kendall Jackson Chardonnay, Lite Beer. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
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2574 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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