Weigh In record (no journal entry) for 28 February 2021
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258.6 lb
Lost so far: 12.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1041 kcal
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Fat: 68.12g | Prot: 89.71g | Carb: 18.14g.
Breakfast: Ifantis Fouantre, Bell Peppers, Egg White, Coffee, Ifantis Fouantre Smoked Ham, Mushrooms, Butter, Lettuce, Egg. Lunch: Pork Steak or Cutlet, Olive Oil , Lettuce. Dinner: Ifantis Fouantre, Lettuce, Egg, Mushrooms , Butter , Bell Peppers. more...
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losing 4.0 lb a week
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