Weigh In record (no journal entry) for 20 November 2013
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104.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1727 kcal
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Fat: 106.75g | Prot: 81.60g | Carb: 105.81g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Apples , Byrne Dairy Heavy Whipping Cream. Lunch: Apples , Land O'Lakes Mini Moos Half & Half Creamers, Dunkin' Donuts Coffee, Byrne Dairy Heavy Whipping Cream. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat) . Snacks/Other: Grapefruit (Pink and Red) , Back to Nature Crispy Wheat Baked Snack Crackers, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Sunsweet Dried Pitted Prunes. more...
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gaining 4.2 lb a week
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