procco1962's Journal, 20 November 2013

287.8 lb Lost so far: 57.7 lb.    Still to go: 107.8 lb.    Diet followed reasonably well.

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902 kcal

Fat: 27.74g | Prot: 88.35g | Carb: 90.96g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast Peanut Butter Crunch Bar. Dinner: Tomato Sauce (Canned), Red Cabbage, ShopRite Boneless Pork Loin Center Cut Chops Thin, Ground Beef (85% Lean / 15% Fat), Ken's Steak House Lite Asian Sesame Dressing. Snacks/Other: Medifast Chocolate Crunch Meal Bar, Medifast Maple & Brown Sugar Oatmeal. more...

3180 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...