Bruin101's Journal, 20 November 2013

182.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 41.02g | Prot: 137.95g | Carb: 290.58g.   Breakfast: Banana, Sugar, Cheerios, 2% Fat Milk. Lunch: Salami Sandwich with Spread. Dinner: Tuna Sashimi, French Salad Dressing, Pickled Vegetables, Mixed Salad Greens, White Rice, Miso Soup, Chicken Breast (Skin Not Eaten). Snacks/Other: Sharon's Sorbet Lemon Sorbet. more...

2453 kcal

Activities & Exercise: Driving - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...