Weigh In record (no journal entry) for 20 November 2013
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144.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1467 kcal
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Fat: 45.01g | Prot: 64.93g | Carb: 162.11g.
Breakfast: Uncle Sam Original Cereal, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Fresh Express Spring Mix, Italian Salad Dressing, World Catch Wild Salmon. Snacks/Other: Red Table Wine, Snak Club Raw Almonds, Sargento Light String Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Old London Melba Toast Sea Salt, Raspberries, Pear. more...
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1916 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Exercise machine (moderate) - 27 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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peisker-blumec's weight history
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