Weigh In record (no journal entry) for 20 November 2013
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133.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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555 kcal
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Fat: 30.75g | Prot: 16.91g | Carb: 64.54g.
Breakfast: Coffee, Blueberries, Navels Oranges, Granny Smith Apples. Lunch: Lime Juice, Hard-Boiled Egg, Sweet Red Peppers, Red Tomatoes, Cucumber (Peeled). Dinner: Walnuts, Avocados, Baby Spinach. Snacks/Other: Celery. more...
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gaining 0.3 lb a week
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