Weigh In record (no journal entry) for 20 November 2013
|
240.0 lb
Lost so far: 13.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2013:
|
973 kcal
|
Fat: 45.81g | Prot: 27.47g | Carb: 131.79g.
Breakfast: Coffee, Blueberries, Granny Smith Apples, Navels Oranges. Lunch: Lime Juice (Canned or Bottled), Compliments Balsamic Vinegar, Cucumber (Peeled), Red Sweet Pepper, Red Tomatoes, Boiled Egg. Dinner: Walnuts, Avocados, Fresh Attitude Baby Spinach. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brianm1968ca's weight history
|