Weigh In record (no journal entry) for 20 November 2013
|
260.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2013:
|
1990 kcal
|
Fat: 163.63g | Prot: 98.45g | Carb: 30.40g.
Breakfast: Spinach, Great Value Naturally Hardwood Smoked Bacon, Boiled Egg, imjinc2k 8-carb Cheesecake. Dinner: Great Value Naturally Hardwood Smoked Bacon, Sweet Leaf Liquid Stevia, Skinless Chicken Breast, Coconut Oil, Onions, 365 Shredded Mild Cheddar Cheese, Spinach, Stop & Shop Real Mayonnaise, Joyva Sesame Tahini, imjinc2k flax bread. more...
|
|
2875 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imjinc2k's weight history
|