myawethinTICself's Journal, 20 November 2013

181.4 lb Lost so far: 10.8 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 66.11g | Prot: 81.29g | Carb: 225.53g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, lemon juice, Tap Water. Lunch: 100% Whole Wheat Bread, Birds Eye Steamfresh Mixed Vegetables, Great American 4% Milk Fat Small Curd Cottage Cheese, Kraft Macaroni & Cheese Light Prep, Salt, Unsalted Butter Stick, Maple Syrup, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Pepsi Pepsi (Can), Sour Cream, Crystal Farms Sharp Cheddar Cheese, Crushed Tomatoes (Canned), Bush's Best Chili Beans in Mild Sauce, French's Chili-O Original Seasoning Mix, Jennie-O 93% Lean Ground Turkey. more...

2501 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 11 hours. more...