Cperrett3's Journal, 20 November 2013

143.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 73.18g | Prot: 120.32g | Carb: 162.45g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Boneless Skinless Chicken Breast Fillets, Stir Fried Vegetables. Dinner: Natural Almond Butter - Classic, Celery, Honey Smoked Salmon, Extra Virgin Olive Oil, Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sprite (7.5 oz), Strawberries, Total 2% Greek Yogurt, Honey Smoked Almonds, Navels Oranges, homemade protein bar. more...

2598 kcal

Activities & Exercise: Sitting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 15 minutes, Standing - 1 hour and 58 minutes, Driving - 1 hour and 55 minutes, Sleeping - 7 hours and 45 minutes, Exercise machine (moderate) - 52 minutes. more...