Weigh In record (no journal entry) for 20 November 2013
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196.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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558 kcal
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Fat: 23.60g | Prot: 17.02g | Carb: 63.62g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Cheetos Crunchy Cheetos, Noosa Tart Cherry Yoghurt, Lettuce Salad with Assorted Vegetables. more...
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gaining 0.7 lb a week
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