Weigh In record (no journal entry) for 21 January 2011
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248.5 lb
Lost so far: 3.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2847 kcal
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Fat: 86.74g | Prot: 105.45g | Carb: 407.60g.
Breakfast: Wheat Bran Muffins with Raisins (Toaster Type), Wheat Bran Muffins with Raisins (Toaster Type), Reduced Fat String Cheese, Organic Instant Oatmeal. Lunch: OATS & MORE W/ STRAWBERRIES, 2% Fat Milk. Dinner: 1% Fat Milk, Original Cream Cheese, Pesto Sauce, Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Angel Hair Pasta. Snacks/Other: Pure Premium Homestyle Orange Juice, Brown Ale, Carrot Cake with Icing. more...
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3902 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 8 hours. more...
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losing 12.3 lb a week
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