Weigh In record (no journal entry) for 19 January 2011
|
252.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2011:
|
1569 kcal
|
Fat: 41.18g | Prot: 60.24g | Carb: 221.45g.
Breakfast: Gala Apple (Medium), English Muffin, Reduced Fat String Cheese, Sharp Cheddar Cheese Sliced, Jams and Preserves. Lunch: Jamaican Ale Beer, Organic Quinoa, Short Grain Brown Rice (Lundberg), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Mountain Blast, Clif Bar - Crunchy Peanut Butter, Gala Apples. more...
|
|
3055 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
federale01's weight history
|