Weigh In record (no journal entry) for 20 November 2013
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1383 kcal
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Fat: 48.85g | Prot: 47.49g | Carb: 190.58g.
Breakfast: Cream of Wheat Instant Original Cereal, Bananas. Lunch: Trader Joe's Chicken Caesar Wrap, Deep Fried Potato French Fries (from Frozen). Dinner: American Value Green Beans (Canned), Mashed Potatoes (Whole Milk and Butter Added) , Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Oatmeal Cookies. more...
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gaining 8.4 lb a week
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