Weigh In record (no journal entry) for 20 November 2013
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165.0 lb
Lost so far: 2.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1009 kcal
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Fat: 37.24g | Prot: 97.31g | Carb: 102.43g.
Breakfast: Whoppers, Parmesan Cheese (Shredded), Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 100% Whole Wheat Bread (Home Recipe or Bakery), Benita Pinto Beans, Olive Oil, Broccoli, Spinach. more...
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2931 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Resting - 7 hours, Sleeping - 7 hours and 38 minutes, Driving - 1 hour, Housework - 8 hours. more...
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losing 8.4 lb a week
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