Weigh In record (no journal entry) for 20 November 2013
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150.5 lb
Lost so far: 13.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1129 kcal
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Fat: 42.84g | Prot: 49.23g | Carb: 146.75g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls, Apples. Lunch: Baby Spinach, Chicken Breast, Cucumber (with Peel), Roasted Red Pepper Hummus, Tortillas Ancient Grains, Honey Dijon Dressing, Tomatoes. Dinner: Baby Spinach, Hard-Boiled Egg, Asian Sesame Dressing, Tomatoes, Cucumber (with Peel). Snacks/Other: DanActive Drinkable Yogurt. more...
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losing 7.0 lb a week
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