Weigh In record (no journal entry) for 20 November 2013
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210.4 lb
Lost so far: 29.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1300 kcal
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Fat: 86.39g | Prot: 98.83g | Carb: 41.79g.
Breakfast: Atkins Atkins Farmhouse-Style Sausage Scramble. Lunch: Premier Nutrition High Protein Chocolate Shake. Dinner: Giant Eagle Cherry Tomatoes, Marie's Chunky Blue Cheese Dressing, Wegmans Wegmans Crumbled Feta Cheese, Cos or Romaine Lettuce, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Extra Large Kirkland Signature Peanuts, Atkins Atkins atkins chocolate peanut candies. more...
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losing 2.5 lb a week
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Wally5211's weight history
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