Weigh In record (no journal entry) for 20 November 2013
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179.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1269 kcal
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Fat: 38.78g | Prot: 37.90g | Carb: 206.76g.
Breakfast: Clementines, Coffee with Milk. Lunch: Grissol 12 Grain Melba Toast, Hummus, Apples , Vegetable Soup (Home Recipe). Dinner: Clementines, Green Peppers, Classico Vodka Pasta Sauce, Olivieri Spinach & Cheese Cannelloni. Snacks/Other: Extra Virgin Olive Oil, Air Popped White Popcorn . more...
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1927 kcal
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Activities & Exercise:
Circuit Training - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 23 hours and 25 minutes. more...
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gaining 0.4 lb a week
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