Weigh In record (no journal entry) for 27 February 2021
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291.4 lb
Lost so far: 8.6 lb.
Still to go: 156.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1966 kcal
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Fat: 81.47g | Prot: 98.61g | Carb: 215.50g.
Breakfast: Coffee (Brewed From Grounds) , International Delight French Vanilla Coffee Creamer, Country Crock Plant Butter with Olive Oil, Smithfield Ham Steak, Sara Lee Classic 100% Whole Wheat Bread, Egg. Lunch: Pepsi Pepsi Max, Great Value Shredded Colby & Monterey Jack Cheese, Tapatio Chicken Ramen Noodle Soup. Dinner: 7UP Diet 7UP, Minute Ready to Serve Brown Rice & Quinoa, Beef Stir Fry. Snacks/Other: Great Value Fudge Bar. more...
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3539 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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