Marius2216's Journal, 20 November 2013

151.2 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 46.66g | Prot: 235.53g | Carb: 85.85g.   Breakfast: Fat Free Milk, Water, Coffee, All Bran Hi-Fibre, ISO-Whey (Tri-Matrix Protein Powder). Lunch: Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Butternut. Dinner: Yellowtail (Fish) (Mixed Species), Fat Free Milk, Egg, Egg White. Snacks/Other: Grapefruit, Cocoa Powder, ISO-Whey (Tri-Matrix Protein Powder). more...

2547 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 14 minutes, Sleeping - 10 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 26 minutes. more...