Weigh In record (no journal entry) for 27 February 2021
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179.7 lb
Lost so far: 96.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1721 kcal
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Fat: 101.48g | Prot: 126.50g | Carb: 73.42g.
Breakfast: America's Choice Bacon Thick Sliced, PRE Beef Filet Mignon Steak, Coffee, Baileys Coffee Creamer - The Original Irish Cream. Lunch: Ciruli Brothers Champagne Mango, Dannon Light & Fit Greek Yogurt - Key Lime. Dinner: Potato French Fries, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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losing 1.5 lb a week
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 Comments
Well done Ka, almost at that 100 lb mark! 💛
28 Feb 21 by member: shirfleur 1
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