Weigh In record (no journal entry) for 20 November 2013
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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381 kcal
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Fat: 3.39g | Prot: 75.78g | Carb: 14.61g.
Breakfast: Kipfilet (Geroosterd, Vetvrij, Gesneden). Lunch: Bodylab Whey Protein, Linesse Magere Franse Kwark. more...
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gaining 1.2 lb a week
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andreao's weight history
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