Weigh In record (no journal entry) for 27 February 2021
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162.0 lb
Lost so far: 53.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1124 kcal
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Fat: 44.09g | Prot: 62.03g | Carb: 123.00g.
Breakfast: Toasted Multigrain Bread, Butter, Cinnamon, Coffee (Brewed From Grounds), Bananas, Mahatma Basmati Rice. Lunch: Potato French Fries, Fried Battered Cod, Apples, Diet Soda. Dinner: Fajita Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots, Cream of Potato Soup (Prepared with Milk). more...
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steady weight
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