Weigh In record (no journal entry) for 21 January 2011
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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2389 kcal
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Fat: 191.65g | Prot: 123.16g | Carb: 47.18g.
Breakfast: hidden carb, heavy whipping cream, Creamy Chile Sausage Gravy, Breakfast Bake w/veggies. Lunch: butter, cori's Green Bean Cassarole, Shrimp. Dinner: pork rib meat, Mayo Real Mayonnaise, cabbage, Coleslaw dressing from Linda (1 oz svg). Snacks/Other: organic frozen berry medley, whey protein concentrate, almond milk. more...
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gaining 0.8 lb a week
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