Weigh In record (no journal entry) for 20 November 2013
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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808 kcal
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Fat: 19.28g | Prot: 20.02g | Carb: 144.17g.
Breakfast: Porridge. Lunch: Tesco Value Tortilla Wraps, Nature Valley Canadian Maple Syrup Granola Bars. Dinner: Winter Squash . Snacks/Other: LU Digestive. more...
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losing 21.0 lb a week
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Colinhiscock's weight history
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