djs2512's Journal, 20 November 2013

166.0 lb Lost so far: 43.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2322 kcal

Fat: 26.27g | Prot: 46.54g | Carb: 334.13g.   Breakfast: Carling Lager (500 ml), Foster's Lager, Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Dark Chocolate, Multigrain Bread. more...

2515 kcal

Activities & Exercise: Shopping - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 1 hour and 5 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...