gin411's Journal, 21 January 2011

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Weigh In record (no journal entry) for 21 January 2011

184.6 lb Lost so far: 1.4 lb. Still to go: 44.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:

747 kcal

Fat: 31.23g | Prot: 24.56g | Carb: 98.89g. Breakfast: waffle chocolate chip, Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Water, Super Veggie Pizza. Snacks/Other: apples. more...

2084 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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gin411's Journal, 21 January 2011

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