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215.5
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213.8 lb
Lost so far: 0.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1983 kcal
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Fat: 63.55g | Prot: 72.45g | Carb: 286.81g.
Breakfast: Butter , Plain Bagel, Jelly (All Flavors). Lunch: Chicken Carbonara. Dinner: Jelly (All Flavors), Pepsi (20 oz Bottle), Cream Cheese , Egg Bagels . Snacks/Other: Sweet Lebanon Bologna, Cream Cheese , Sweet Lebanon Bologna, Cream Cheese . more...
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steady weight
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