Weigh In record (no journal entry) for 20 January 2011
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213.8 lb
Lost so far: 0.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1870 kcal
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Fat: 76.35g | Prot: 58.75g | Carb: 248.13g.
Lunch: Butter , Biscuit, Cole Slaw, Mashed Potatoes without Gravy, Original Recipe Chicken Leg, Original Recipe Chicken Thigh. Dinner: Butter , Jelly (All Flavors), Pepsi (20 oz Bottle), Egg Bagels . Snacks/Other: Cream Cheese, Sweet Lebanon Bologna, Chocolate Fudge Pudding Mix. more...
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gaining 9.1 lb a week
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