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212.5
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212.5 lb
Lost so far: 1.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1604 kcal
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Fat: 37.06g | Prot: 39.60g | Carb: 281.96g.
Breakfast: Butter , Plain Bagel, Jelly (All Flavors). Lunch: Tapioca Puddings (Fat Free) , Saltine Crackers, 2% Fat Milk, Pepsi. Dinner: Jelly (All Flavors), Butter, Egg Bagels . Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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losing 13.0 lb a week
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