Weigh In record (no journal entry) for 17 January 2011
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216.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1424 kcal
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Fat: 49.57g | Prot: 38.29g | Carb: 216.24g.
Lunch: Carrots, Butter, Sour Cream, Baked Potato (Peel Eaten), Pork Chop. Dinner: Pepsi (20 oz Bottle), Cream Cheese . Snacks/Other: Chocolate Fudge Pudding Mix. more...
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losing 0.5 lb a week
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