Weigh In record (no journal entry) for 27 February 2021
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153.4 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1498 kcal
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Fat: 69.87g | Prot: 64.64g | Carb: 153.58g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Penny Markt Original Nürnberger Rostbratwürstchen, Greenland Gourmet Sauerkraut, Kartoffelpüree. Dinner: Gurke (Geschält), Gekochtes Ei, Zwiebeln, Meine Metzgerei Hackfleisch Gemischt, Kirschtomaten, Avocado, Elite Laekkergarden , Edeka Eiweißbrot. Snacks/Other: Apfelsinen, Leitungswasser, Dattel. more...
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steady weight
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